Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
465
Calories
27g
Protein
18g
Fat
48g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Carnation | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup (about 2 large scoops) vanilla fat free frozen yogurt
- 1 cup frozen strawberries
- 1/2 cup fat free milk
- 1 packet Rich Milk Chocolate NESTLÉ® CARNATION® INSTANT BREAKFAST
- =
Directions
1
1 PLACE frozen yogurt, strawberries, milk and Carnation Instant Breakfast in blender; cover.
2
2 Blend until smooth.
Recipe sourced from
fandom