Photo: Nathan Dumlao
Estimated Nutrition (whole recipe, rough)
557
Calories
37g
Protein
19g
Fat
61g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Strips bacon
- 1 Med. potato, sliced
- 1 Med. onion, sliced
- 1 Med. tomato, sliced
- 2 Stalks celery
- 1/3 lbs Ground beef
- 1 Carrot
- Salt and pepper to taste
- Coffee can and lid
- =
Directions
1
1 Cut carrot in half lengthwise.
2
2 Cut celery and carrot into 2" lengths.
3
3 Cut bacon in half.
4
4 Mold 2 meat patties.
5
5 Place 2 pieces of bacon on bottom of can.
6
6 Place layers of all ingredients.
7
8 Place closed coffee can on top of glowing coals for 25 min. open lid and check after 10 minutes, if browning too rapidly, pour 2 tb. of water in can.
8
9 Girl scouts of americ
Recipe sourced from
fandom