Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Wheat | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Peanut butter
- 1/2 cup Honey
- 3 1/2 cup Cornflakes
- 1 large Bowl and a wooden spoon
- Paper plates and a marker
- Sesame seeds or wheat germ
- -or finely ground nuts
- =
Directions
1 This snack is a real treat for children.
2 They can eat it warm or cold.
3 help the children measure the peanut butter and honey into a small pot.
4 Stir constantly over medium heat until blended.
5 Remove from heat.
6 microwave directions: the children can measure the peanut butter and honey into a large microwave bowl.
7 Microwave on high for 1 minute.
8 Remove from micro.
9 Let the children stir til smooth.
10 help the children measure and add 3 ½ cups cornflakes.
11 They can take turns stirring the mixture with a spoon.
12 if everyone is hungry and can"t wait, given them a paper plate and spoon and let them eat while its warm.
13 to shape into balls, chill the dough for 30 minutes in the refrigerator.
14 After the dough is stiff, put a portion on each child"s plate.
15 They can pinch off small pieces, roll them into balls, and them roll the balls in sesame seeds, wheat germ, or finely ground nuts.
16 store these snacks in the refrigerator on the children"s plates.