Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
791
Calories
46g
Protein
19g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs ground turkey
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1 tsp ground sage
- 1 x small onion chopped
- 1/4 cup bread crumbs
- 1 tbsp oil
- =
Directions
1
Mix all ingredients well. Chill overnight. Fry slowly in a little oil until brown on both sides
Recipe sourced from
fandom