Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
754
Calories
16g
Protein
14g
Fat
144g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup raspberries
- 3 cup blueberries
- 3 tbsp corn starch
- 3/4 cup sugar
- 1/8 tsp salt
- 1 tbsp butter
- =
Directions
1
heat starch, sugar and salt on low heat. add one cup berries only. cook and stir until boiling. cool 10 min. add butter. cool 1 hr. add rest of berries raw to mixture and mix well gently. pour berry mixture in baked pie shell(your own or store-bought) serve with whipped cream or vanilla ice-cream really light and delicious!
Recipe sourced from
fandom