Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups water
- 1 tsp salt
- 1 cup instant grits
- 1/4 lb cheddar cheese (grated)
- 1 roll cheese (jalepeno or garlic)
- 1/2 stick butter or margarine
- 2 eggs (beaten)
- 1 dash worcestershire sauce
- 1 dash tobasco
- =
Directions
Bring water and salt to a boil. Add grits and cook until thickened. Add shredded cheddar and shredded jalapeno or garlic cheese to the grits. Stir until cheese melts. Add a little of the hot grits mixture to the beaten eggs, then mix the rest of eggs into grits. Add Worcestershire and tobasco sauces. Put into greased 9 x 13 inch pan. Bake at 350 for 35-40 minutes. You will know when they are done because they won't