Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
655
Calories
26g
Protein
29g
Fat
75g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 breast of duck
- 500 grams muchroum
- 400 grams green beans
- 3 potatoes
- 5 orange
- 200 grams honey
- 500 grams chiken stock
- =
Directions
1
roast the duck on high temperature in a pan .put tthe duck on the skin side for 2 minutes.put in the oven for 10 mnts.cook the muchrums in a pan.cook the beans in boiled water for 5 mnts.cook the potatoes in water. boile the honey,add the orange and the stock.boil untill stiff. dress the garnich,put the duck on it.slice the potatoes ,in a circle.pour the sauce.
Recipe sourced from
fandom