Photo: K8
Estimated Nutrition (whole recipe, rough)
68
Calories
3g
Protein
1g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz. ground chuck
- 2 tbsp grated onion
- 2 tbsp chopped parsley
- 3 tbsp chili sauce
- 1 tbsp worcestershire sauce
- salt and pepper to taste
- =
Directions
1
Preheat the ovin to 350F. Place the chuck, onion, parsley, 2 tbsp of the chili sauce, the Worcestershire sauce, salt and pepper in a bowl Toss together lightly Form the meat into a 5-inch by 3-inch oval loaf in a small baking pan. Spread the remaining chili sauce all over the surface of the meatloaf. Bake for 30 minutes, or until cooked through. DO NOT over bake.
Recipe sourced from
fandom