Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
853
Calories
46g
Protein
22g
Fat
114g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs ground beef (or chuck)
- 1 tblsp all pourpose flour
- 1 egg
- 18 oz hunt's bbq sauce (any style,but hickory honey is good)
- salt/pepper to taste
- =
Directions
1
Preheat over to 350 Combine all ingredients in medium to large bowl (reserve some BBQ sauce for toppin) Spread thin layer of meat mixture on a foiled cookie sheet (be sure to spread evenly so it cooks all the way through) Poke several holes in meat loaf (I use my finger) Spread remainin BBQ sauce over meat loaf, making sure excess fills holes Bake for about 30 minutes
Recipe sourced from
fandom