Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
93
Calories
7g
Protein
6g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup hellmanns real mayonnaise
- 2 egg whites
- 2 tbsp lemon juice
- 1/2 tsp dry mustard
- 1/4 tsp salt(optional)
- =
Directions
1
In small saucepan with wire whisk beat all ingredients until smooth. Stirring constantly , cook over medium-low heat until thick (do not boil). Serve over vegetables or fish. Makes 1 ½ cups 5 mg cholesterol per tb.spoon.
Recipe sourced from
fandom