Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
706
Calories
9g
Protein
36g
Fat
88g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Grape | 1/2 cup (76g) | 62 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb coating chocolate
- 1/2 cup raisins
- 1/2 cup coconut
- 3/4 cup roasted & chopped Oregon hazelnuts
- 3/4 cup toasted rice cereal
- =
Directions
1
1 Melt chocolate on the top of a double boiler over hot tap water. (Not on the stove!)
2
2 Add remaining ingredients and stir to mix well.
3
3 Pour into a 9x13-inch metal pan that has no coating in the pan.
4
4 Chill until partially set and then score into small squares.
5
5 Return to refrigerator until hard.
6
6 Take out of the pan and break into scored pieces.
Recipe sourced from
fandom