Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1041
Calories
43g
Protein
24g
Fat
162g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs margarine
- 8 oz bread flour
- 2 lbs whole wheat flour
- 1 1/2 oz baking powder
- 12 oz egg white
- 1/3 oz baking soda
- 6 oz honey
- 10 oz rolled oats
- 14 oz raisins
- 1 1/4 lbs yogurt
- 1 lbs walnuts
- =
Directions
1
Cut margarine into whole wheat flour, baking powder and baking soda. Add all other ingredients and lightly combine to incorporate on 1st speed of 3-speed mixer. Put onto a floured surface and roll even about 2-in. Thick. Cut with a biscuit cutter. Place on a paper-lined or oiled sheet pan. Bake at 350 °F 12-15 minutes.
Recipe sourced from
fandom