Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
354
Calories
5g
Protein
7g
Fat
74g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 Tray Ice Cubes
- 1 cup Vanilla Or Fruit Ice Cream
- 1 cup Fresh Or Frozen Fruit
- -(Blueberries, Strawberries
- -Cantaloupe, Bananas)
- =
Directions
1
1 Whirl all of the ingredients in a blender and freeze.
2
2 Note: only freeze this for one hour, longer and it will be to hard to eat
Recipe sourced from
fandom