Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
254
Calories
12g
Protein
15g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med Can fancy green beans
- 1 can Cream mushrooms soup
- 1 pack Frozen onion rings
- 1/2 cup American cheese
- =
Directions
1
1 Mix all above ingredients together in medium casserole bowl.
2
2 Bake at 350 °F for about 30 minutes or until hot and cheese melts.
Recipe sourced from
fandom