Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cider | not in our table | 0 |
| Frankfurter | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 lbs Cooked Ham, Chopped
- 1 1/2 cup Ketchup
- 2 tbsp Cider Vinegar
- 1 tbsp Brown Sugar, Packed
- 1 tbsp Prepared Mustard
- 1 tbsp Worcestershire Sauce
- 8 Frankfurter Rolls
- =
Directions
1 Combine all of the ingredients, except the frankfurter rolls, in a 2-quart saucepan.
2 Cook over medium heat until the mixture comes to a boil, then remove from the heat and cover; refrigerate until serving time.
3 To grill: place each frankfurter roll on a 10-inch length of heavy-duty foil.
4 Fill each roll with about 1/3 cup of the ham mixture.
5 Securely wrap each roll into a loose packet.
6 Grill 4-inches from grey coals (medium heat).
7 Cook for 20 minutes, turning often with tongs