Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
808
Calories
27g
Protein
21g
Fat
129g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 each Fatfree flour tortillas or Armenian flat bread
- 1 each Fatfree luncheon slices (veggie ones available at Health food stores)
- 1 each Fatfree cream cheese and/or Fatfree mayo and/or mustard
- 1 each Lettuce and/or sprouts
- 1 each Tomato slices
- 1 each Pickled or fresh pepper
- Slices
- =
Directions
1
1 Spread a dressing on the tortilla, top with you favorite toppings, not too thick or it won"t roll.
2
2 Roll up, wrap and take to lunch.
3
3 Or, roll up a bunch, then carefully slice about 1 ½ inch thick, place on a lettuce lined platter and serve as party food.
4
4 Sweet version-- tortilla, ff cream cheese, and jam or fruit butter.
Recipe sourced from
fandom