Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
1g
Fat
52g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Water | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sugar
- 1/2 cup water
- 1/3 cup orange liqueur
- 4 cup watermelon
- 2 cup cantaloupe
- 2 cup honeydew melon
- =
Directions
1
Combine the sugar and water in a saucepan and bring to a boil. Remove from heat and add liqueur; chill. In large bowl, combine melons; chill until ready to serve. Just before serving, pour syrup over fruit.
Recipe sourced from
fandom