Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
855
Calories
26g
Protein
22g
Fat
137g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz egg beaters 99% real egg pro
- 1 tsp fleischmann's margarine
- 2 6-inch flour tortilla
- lettuce
- 1 tomato
- 1/4 cup onion
- 2 tsp jalapeno
- 2 tsp parsley
- =
Directions
1
In 8-inch nonstick skillet, cook EGG BEATERS in margarine, stirring occasionally until set. Arrange tortillas on lettuce; divide and spoon EGG BEATERS onto tortillas. Top with Spicy Salsa. Garnish and serve immediately. To make Spicy Salsa: combine chopped tomato, chopped onion, chopped jalapeno and parsley or cilantro. Chill until serving time.
Recipe sourced from
fandom