Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
318
Calories
8g
Protein
15g
Fat
46g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x Apple
- 2 tbsp Peanut Butter
- 5 x Grapes
- =
Directions
1
1 Slice an apple in half.
2
2 Make several slits in each half.
3
3 Fill with peanut butter or sesame butter (available in health stores).
4
4 Attach seedless grapes with toothpicks (remove before giving tio very young children) for the head and legs and stick a carrot shaving on for a tail (tuck it in 1 of the slits) nice to serve as a lunch treat.
Recipe sourced from
fandom