Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
510
Calories
11g
Protein
32g
Fat
54g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Red Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 long, thin pretzel sticks (about 4 inches long)
- 1/4 cup ripe California avocado, seeded, peeled and cubed
- 2 slices nonfat American cheese, cut into 1 inch squares
- 1/2 cup red apple, cored and cubed
- 1/2 cup red grapes
- =
Directions
1
1 Using pretzel stick as skewer, thread on grape, cheese square, apple cube and California avocado cube.
2
2 Repeat process making twelve Pick Up Stix.
3
3 Serve to kids and let them pick up their snack enjoying fruit and stix.
4
4 Hint: Use wooden skewer to poke holes in avocado, apple and grape.
5
5 (4 stix per serving): calories 68; protein 3g; carbohydrates 11g; dietary fiber 1g; fat 2g; cholesterol 3mg; sodium 164mg
Recipe sourced from
fandom