Popcorn Snacks

1 For a tv snack, or something to take to the show or the ball game that stays fresh and crisp, try seasoned popcorn.

2 Pop corn without fat using directions on popper and season to taste with any of the following: butter flavored salt taco seasoning garlic salt onion salt parmeson cheese dried herbs hickory flavored salt (great outdoors) seasoned salt * to share with your feathered friends: string left-over popcorn and hang outside for a healthy treat for the birds.

3 It"s fun to watch them eat! in the bleak winter months the birds would love a bit of bacon fat rubbed on the left-over corn.

4 1 serving (3 cups) = 80 cal, 1 bread serving.

5 C = 15 p = 3°F = trace approved by the american diabetes assoc