Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
585
Calories
34g
Protein
25g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 baking potato
- 1 cup guacamole
- 1 cup tomato
- 1/4 cup green onion
- 1 cup plain lowfat yogurt
- 1 cup cheddar cheese
- 1/4 cup bacon bits
- 1/4 cup butter
- =
Directions
1
1 Bake potatoes, one per person, split and fluff with fork.
2
2 Each person can select his or her own topping.
3
3 TOPPING VARIATIONS:- Combine lowfat cottage cheese, chopped green and red bell peppers and sliced green onions.
4
4 - Kabobs of grilled meat or poultry and vegetables of your choice.
5
5 - Combine plain lowfat yogurt, minced onion and parsley, white wine vinegar and a dash of paprika.
Recipe sourced from
fandom