Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
296
Calories
27g
Protein
19g
Fat
3g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 Hard boiled eggs
- 6 1/2 oz Canned salmon
- 5 tbsp Tartar sauce
- 1/4 tsp Dill, dried
- 1/4 tsp Salt
- 1/8 tsp Pepper
- =
Directions
1
1 Hard boil and cool eggs.
2
2 Split lengthwise, scoop out center, mash and mix with salmon, tartar sauce, dill, salt and pepper.
3
3 Fill eggs back up and chill.
4
4 susan, juneau, alaska
Recipe sourced from
fandom