Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
584
Calories
54g
Protein
21g
Fat
49g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small Bag salad macaroni -- (small seashell)
- 1 med Stack broccoli, chopped
- 1 small Chopped onion
- 1 Garlic clove, chopped
- 1 1/2 cup Salmon, canned or cooked
- 1 small Jar artichoke hearts -- chopped
- 1 small Bag sliced almonds
- 1 tbsp Mustard
- 1 cup Sour cream
- 1 cup Mayonnaise
- 1 tsp Celery salt
- 1/2 tsp Horseradish
- 1 tbsp Lemon juice
- =
Directions
1
1 Boil macaroni-when almost done add chopped broccoli.
2
3 Add rest of the ingredients.
3
4 Garnish with parsley, paprika and almonds.
4
5 Best if flavors blend in refrigerator overnight.
5
6 Adeline, juneau, alaska
Recipe sourced from
fandom