Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
571
Calories
40g
Protein
37g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Salmon, canned -OR- leftover cooked
- 8 oz Cream cheese, softened
- 1 lbs Sour cream*
- 1 pack Knorr Vegetable Soup Mix
- 3 Green onions, chopped
- =
Directions
1
1 * note: a combination of sour cream and plain yogurt (to total 2 cups) may be substituted for plain sour cream.
2
2 flake salmon and combine with remaining ingredients.
3
3 Refrigerate several hours before serving.
4
4 Serve with raw vegetables, crackers, chips, and bread.
5
5 Attractive served in hollowed-out round loaf of dark bread.
6
6 carol, soldotna, alaska
Recipe sourced from
fandom