Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cranberry | 1 cup raw (100g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (6 oz) can frozen orange -juice concentrate, softened Or wuse grape juice
- -cranberry juice
- 1 (6 oz) can water
- 1 pint Vanilla ice cream, softened
- -or 2 containers of
- Plain yogurt
- Popsicle sticks
- Cups
- =
Directions
1 Whir in a blender.
2 Pour into molds, insert sticks, and freeze.
3 Polynesian popsicles 1 cup skim milk 1 envelope unflavored gelatin ½ cup honey or sugar 1 egg white 1 ¼ cups apricot nectar or canned pineapple juice popsicle sticks and cups pour milk into blender and add gelatin.
4 Let soften for one minute before adding the rest of the ingredients to whip.
5 Pour into molds, insert sticks, and freeze.
6 Creamsicles 1 (6 oz) can peaches in light syrup or 2 fresh ripe peaches, sliced and pitted 1 cup heavy cream 1 tsp sugar or honey (optional) popsicle sticks and cups whip cream in a blender for 30-45 seconds.
7 Add peaches and honey.
8 Whir until smooth.
9 Pour into molds, insert sticks, and freeze.
10 Chocolate pops 1 (8 oz) container plain yogurt 2 tbsp cocoa or carob powder 2 tbsp brown sugar or honey popsicle sticks and cups liquify in a blender, pour into molds, insert popsicle sticks, and freeze.
11 Keep-on-hand snow cones freeze orange juice (or any other flavored juice) in ice cube trays, pop frozen juice cubes in a plastic bag to store.
12 Put three to six of these cubes at a time in a blender.
13 Turn blender on and off until cubes reach snowy consistency.
14 Pile into a cup to serve.
15 The whole batch blended at once will keep its carnival consistency stored in a container in the freezer.
16 Kids can serve themselves.
17 Adding a little water makes it a "slush".
18 Even kids who don"t care for orange juice like it this way.
19 Watermelon popsicles 1 cup seedless watermelon chunks 1 cup orange juice 1 cup water popsicle sticks and cups blend these ingredients into a blender, pour into molds, insert sticks, and freeze