Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
380
Calories
20g
Protein
1g
Fat
78g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Plain yogurt
- 1 Sm Banana
- 1 tbsp Frozen orange juice , or ap Sugar or honey)
- 4 Ice cubes
- =
Directions
1
1 Yields about 2 l/2 cups.
2
2 Place all ingredients into blender or food processor.
3
3 Whirl until smooth.
4
4 Variations: instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple
Recipe sourced from
fandom