Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup dried apricots, snipped
- 1 1/2 cup water or chicken stock
- 1 cup chopped celery
- 1/4 cup chopped walnuts or pine nuts
- 12 slice bread, dry, cut small cubes
- =
Directions
Bring the apricots and water (or chicken or turkey stock) just to a boil in a saucepan. Let stand for 10 minutes. Add the celery, nuts and bread. Toss lightly to moisten the bread and blend the ingredients. Spoon into an oiled baking dish with a cover. Bake in 350°F oven for about 40 minutes. Remove the cover the last 10 minutes of baking to brown the top of the dressing. 1/12 recipe - 118 calories, 1 bread, ½ fat, ½ fruit exchange 22 grams carbohydrate, 4 grams protein, 3 grams fat 127 mg sodium, 215 mg potassium, 0 cholesterol