Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
711
Calories
19g
Protein
2g
Fat
151g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 cube bouillion
- 8 cup hot water
- 2 cup rice
- 8 green onion, chopped
- 4/5 cup celery
- 1 cup bread crumbs, dry
- recipe was for 1 serving
- and i am not going to use
- 8 bouillion cubes
- =
Directions
1
Dissolve bouillion in hot water. Add rice, green onion, and celery; cover. Cook for 5 minutes. Add bread crumbs. Pour into small baking dish. Bake at 350°F for 25 to 30 minutes or until top i s lightly crusted. Food exchange per serving: 1 ½ starch/bread exchanges cal: 115
Recipe sourced from
fandom