Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
332
Calories
16g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg Substitute | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med banana
- 1 cup 1% milk
- 7 pack equal
- 2 tbsp egg substitute
- =
Directions
1
Puree all ingrednitns in blender. Freeze accroding to manufacturer;s directions
Recipe sourced from
fandom