Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pudding | not in our table | 0 |
| Dairy | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain low-fat yogurt
- 1 pack choc. pudding mix, low-fat(4)
- 2 medium bananas, peeled
- 1/2 tsp lemon juice
- 1/2 oz pistachios, coarsely chopped
- 1/4 cup thawed dairy whipped topping
- 4 bing cherries, fresh*
- =
Directions
if bing cherries are not available, use 4 marachio cherries. 1.in blender,process yogurt on high speed for 30 seconds, add pudding mix and process 1 minute, scraping down sides of container as necessary. 2.cut each banana into 6 diagonal slices and sprinkle with lemon juice. 3.arrange 2 banana quarters into each of 4 goblets or dessert dishes, top with ¼ pudding mixture. Sprinkle each portion with ¼ of the pishachios, then top each with 1 tablespoon whipped topping and 1 cherry