Photo: K8
Estimated Nutrition (whole recipe, rough)
93
Calories
3g
Protein
0g
Fat
19g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- lisa crawley/tspn
- 1/2 cup onion, finely chopped
- 1/4 cup green pepper, finely chopped
- 1/2 cup water
- 1/3 cup catsup
- 3 tbsp vinegar
- 2 tsp worcestershire sauce
- 2 to 3 drops hot pepper sauce
- =
Directions
1
Cook onion and green pepper in water over low heat about 8 minutes, stirring frequently. Add remaining ingredients and mix well; cook 2 more minutes. Makes 1 c. 1 serving = ¼ c. cho: 8 pro: 0 fat: 0 cal: 33 fiber: 0.5 sodium: 232 mg chol: 0 1 vegetable exchange if using ¼ c. free if using 2 tb. or less. The art of cooking for the diabetic
Recipe sourced from
fandom