Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup crisco chilled
- 1 cup flour (sifted)
- 1/4 tsp salt
- 2 tbsp water (may need up tp 4 t)
- =
Directions
Either by hand or in a processor cut shortening into the flour and salt until fine crumbs. Add water 1t at a time until a ball forms. Wrap in plastic and chill for one hour. Roll out to fit a 9" pie pan.bake at 425°F for 10-12 minutes or leave unbaked if oie recipe calls for unbaked shell. Exchange: 1 bread 1 fat recipe makes enough for 8 servings (shell alone 120 calories per serving) source diabetic dessert cookbook re