Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- joni's kitchen
- 1/4 cup evaporated skim milk, chilled
- 1/3 cup non-fat dry milk, instant
- sugar substitute to equal>
- 6 tsp sugar
- 1 tsp chocolate extract
- 1 dash black walnut or maple extrat
- -optional
- 1 dash brown food coloring
- 6 to 8 ice cubes
- =
Directions
Combine milks, sweetner and extracts in blender; whip at low speed until smooth, carefully add food coloring* to make chocolate brown. With blender on high speed, add ice cubes, one at a time, making certain each cube is incorporated in mixture before adding the next one. Transfer to freezing tray for ½ hour. Serve at once or keep frozen and let soften in refridgerator 10 minutes before serving. Makes 4 servings. Count 3 fluid oz"s skim milk for each serving. *red,green and yellow food coloring will make brown. Variation: lemon ice cream; follow recipe above but replace extracts with ¼ teaspoon lemon extract, 1 tbls lemon juice, a small piece of lemon rind: use yellow food coloring.