Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup flour, sifted
- 3 tsp baking powder
- 1/2 tsp salt
- 1 egg, well beaten
- 1/2 cup milk, or skim
- 1 tsp sucaryl solution
- 3 tsp margarine, melted
- 2/3 cup blueberries, fresh
- -=or=-
- 2/3 cup canned blueberries
- -well drained
- =
Directions
Directions: mix together sifted flour, baking powder, and salt. Add well-beaten egg, milk, and sucaryl solution. * sucaryl * is an artificial sugar sweetener.. When partly blended, add melted margarine. Fold in berries. Then pour into a greased muffin pan and bake at 400 degree"s for 25 minutes... It is evenly mixed with the dry ingredients. Then add, milk, mixing well. Bake 400 °F for 25 minutes one serving may be exchanged for: 1 bread exchange or 1 fat exchange. Cal 101 per muffin this recipes yields or makes: 12 muffins.. reformated 4 you and yours via nancy o"brion and her meal-master (from bob henderson via genie)