Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
119
Calories
4g
Protein
1g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large bunch broccoli
- 1 tbsp lemon juice
- (i use apple cider vinegar)
- 1 tbsp water or
- -sugar free lemon-line soda
- sub. sweetener to equal 1 ts
- (if desired)
- =
Directions
1
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch "trees." simmer gently about 12 minutes covered with water. ( i prefer to steam). Drain. Mix lemon juice, liquid, and sweetener. Trickle over broccoli. Heat the lemon mixture to keep the vegetable warm. Food exhange per serving: 1 vegetable exchange
Recipe sourced from
fandom