Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
828
Calories
21g
Protein
29g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup cocoa
- 1/4 cup butter or shortening
- 1/4 cup applesauce
- 2 tbsp sweet*10 liquid
- 2 tbsp vanilla
- 2 eggs, beaten, or substitute
- 1 cup flour
- 1/2 tsp salt
- 1 1/2 tsp baking soda
- 1/4 cup nuts, chopped
- =
Directions
1
Add vanilla, sweetener, eggs. Stir until well-blended and add the dry ingredients. Mix until well-blended, stir in chopped nuts, pour into a greased 8" square pan. Level batter smoothly. Bake at 325 °F for 20 minutes. Cut into 16 squares. calories: 82 exchanges: ½ bread, 1 fat nutritive values: 2 g prot; 7 g carb; 5 g fat
Recipe sourced from
fandom