Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
288
Calories
22g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs tilapia fillets
- 8-10 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons fresh cilantro
- 1 habanero peppers
- 8-12 limes
- 1 red onion
- =
Directions
1
Combine all ingredients except red onion and mix well.
2
Place red onion on top and let it marinate 2-3 hours before serving.
3
Mix well and serve with lettuce, corn, avocado or other cold salad vegetables on the side.
Recipe sourced from
fandom