Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
563
Calories
43g
Protein
29g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup lean beef
- 1 cup tomatoes
- 1 cup onion
- Salt , Pepper
- noodles
- Garlic salt
- Herbs, coriander, rosemary, thyme, parsley, or oregano
- 2 eggs
- 1 can evaporated milk
- Hot pepper
- Toast, cut in small pieces
- =
Directions
1
Cook beef in oil.
2
Add tomato and onion, salt and pepper.
3
Boil thin noodles with salt.
4
Combine noodles and meat sauce.
5
Use the water from the noodles to make the soup.
6
Bring to a boil.
7
Turn off the heat and break in eggs without stirring.
8
Add 1 can evaporated milk to 2 qts. soup.
9
Add hot pepper.
10
Serve with small piece of toast floating on top.
Recipe sourced from
fandom