Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1121
Calories
51g
Protein
36g
Fat
145g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups mashed potatoes
- 1 cup flour
- 1 egg
- 1 lb. hamburger
- 1 cup onion, finely chopped
- Garlic
- Salt & Pepper
- 3 boiled eggs, chopped
- Black olives
- Oil
- =
Directions
1
Mix together potato, flour, and egg.
2
Mix hamburger with onion, garlic, salt, pepper, egg, and olive.
3
Heat 4" of oil in frying pan.
4
With a spoon, scoop out a hole in the center of the potato mixture.
5
Place a Tbsp. of meat mixture in the center, fold top of potato over to completely close it up.
6
Gently roll it in your floured hands and lower in the hot oil.
7
Fry until golden brown.
Recipe sourced from
fandom