Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
594
Calories
25g
Protein
27g
Fat
66g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkg. cottage cheese
- 3 Tbsp. evaporated milk
- 2 Tbsp. salad oil
- Several cloves of garlic
- Hot sauce
- 1/2 tsp. salt
- Onion Rings
- Black olives
- Boiled potatoes
- =
Directions
1
Mix first 5 ingredients together and add hot sauce.
2
Put cut-up potatoes in a serving dish, and pour liquid over top.
3
Soak onion rings in lemon juice.
4
Garnish potatoes with black olives and marinated onion rings.
5
Serve at room temperature.
Recipe sourced from
fandom