Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
301
Calories
5g
Protein
23g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2avocados
- 1/4 cup finely chopped onions
- 1/2 cup Ají Amarillo or Rocoto Hot Sauce
- 2 T. water
- 1 T white vinegar
- salt and pepper to taste
- =
Directions
1
Mix all ingredients and serve as it is.
Recipe sourced from
fandom