Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
542
Calories
34g
Protein
36g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup dark olives, pitted
- 1/2 cup grated Mozzarella cheese
- 1/2 cup yogurt
- 1/4 cup evaporated milk
- 1/2 cup chopped pecans
- 3/4 cup Aji Hot Sauce
- =
Directions
1
Mix all ingredients in a blender and refrigerate until served.
Recipe sourced from
fandom