Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
549
Calories
43g
Protein
31g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Ripe Avocados
- 1 Onion, chopped
- 2 Tomatoes, chopped
- 2 hard-boiled Eggs, chopped
- 100g/4oz cooked Chicken Meat, chopped
- 2 tbsp Mayonnaise
- =
Directions
1
Cut the avocados in half.
2
Remove the stones and scoop out the flesh into a small mixing bowl.
3
Add the remaining the ingredients to the bowl and mix.
4
Pile the chicken mixture into the centre of each avocado half.
5
Serve immediately.
Recipe sourced from
fandom