Photo: Cala
Estimated Nutrition (whole recipe, rough)
634
Calories
40g
Protein
26g
Fat
63g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Chicken soup
- 1/2 c Rice
- Salt to taste
- 2 Avocado, med
- 1 Tomato, large
- 4 Scallion, sliced
- 1 Chile serrano; minced
- 2 tb Cilantro; chopped
- =
Directions
1
Make the chicken soup from a well-grown hen with pieces of meat.
2
Peel and slice the avocados, and cut into 1" pieces.
3
Pour soup into a onion-soup pots, and spoon on the uncooked topping.
Recipe sourced from
fandom