Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
230
Calories
12g
Protein
2g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lrg Tomato, coarsly chopped
- 1 med Onion, coarsly chopped
- 1 x Hot chili pepper, halved
- 2 x Cloves of garlic
- 2 tbl Soy sauce
- 4 tbl Chili powder
- 2 tbl Ground cumin
- 2 cup Cooked pinto beans OR fava beans
- =
Directions
1
Place tomato, onion, pepper, garlic, soy sauce, chili powder and cumin in a blender.
2
Process on medium speed until smooth.
3
Add 1 cup of beans & process on medium until well blended.
4
Add remaining beans and blend again until smooth.
5
Serve with Torilla chips or crackers.
Recipe sourced from
fandom