Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
805
Calories
56g
Protein
14g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 19 1/2 oz Minced clams, rinsed and drained
- 1/2 cup Light mayonnaise
- 1/3 cup Green onions, sliced
- 1/3 cup Parmesan cheese, grated
- 1 tsp Worcestershire sauce
- 3/4 tsp Garlic powder
- 1/2 tsp Hot pepper sauce
- 24 x Thin slices sandwich bread, crusts removed
- =
Directions
1
In a medium bowl, combine the first seven ingredietns; mix well.
2
Flatten each slice of bread with a rolling pin; spread with 1 tablespoon of clam mixture.
3
Roll up jelly roll style and cut in half.
4
Place 1 inch apart on a baking sheet coated with nonstick cooking spray.
5
Mist rolls with nonstick cooking spray.
6
Bake at 425 degrees for 10 - 12 minutes.
Recipe sourced from
fandom