Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
352
Calories
28g
Protein
19g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 7 1/2 oz Salmon, canned
- 4 oz Saltines, finely crushed
- 1 x Onion, finely diced
- 1 x Egg
- 1 tbl Lemon juice
- 2 tsp Dill
- 2 tsp Pepper
- =
Directions
1
Trim canned salmon of large bones and skin as desired.
2
Mix well with other ingredients, except oil.
3
Form into 3" x 1/2" patties and fry lightly in oil until golden brown.
Recipe sourced from
fandom