Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
874
Calories
56g
Protein
40g
Fat
79g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lrg ripe avocados peeled, pitted
- 2 cup purchased thick salsa (mild or medium-hot) or more
- 1 head red leaf lettuce in bite-sized pieces
- 3 cup shredded cooked chicken
- 3 cup broken tortilla chips
- 1 can black beans (15 ounce) rinsed, drained
- 4 x green onions chopped
- 1 sm green bell pepper chopped
- 1 cup grated sharp cheddar cheese packed
- =
Directions
1
Place avocados in medium bowl.
2
Add 1/3 cup salsa and mash to chunky guacamole consistency.
3
Season with salt and pepper.
4
Layer half of lettuce of chicken, chips, beans, green onions, bell pepper and cheese in large bowl.
5
Top with half of guacamole and half of remaining salsa.
6
Repeat layering with remaining ingredients.
7
Use additional salsa to cover top if necessary.
Recipe sourced from
fandom