Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
392
Calories
29g
Protein
9g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup buttermilk
- 1/4 cup plain low-fat yogurt
- 2 tsp dijon-style mustard
- 1 1/2 tbsp cucumber, peeled seeded
- -grated
- 1 green onion
- 2 tsp lemon zest, grated
- 2 tsp orange zest, grated
- ds white pepper
- =
Directions
1
Blend all ingedients together and chill before serving. Makes about ¾ cup. 12 servings food exchange per serving: free; cho: 0mg; car: 1g; pro: 0g; sod: 0g; fat: 0g;
Recipe sourced from
fandom